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Building Physical, Mental and Emotional Resilience
How do we stay mentally and emotionally healthy during times of difficulties? It is easy to stay positive when life is going your way. It is harder to do when you your …Read More »
Accepting Powerlessness makes you Powerful
This was an article I wrote for the Prison service during COVID-19. This went out to all residents across the Prison estate How many times do you hear yourself say “Why does this …Read More »
Privilege is a gift worth sharing
I recently created a post on LinkedIn that looked at fate and how it impacts our lives. I used the analogy of an acorn falling from a tree. The reason for this …Read More »